Articles

How to Choose a Therapist
Good therapy has a focus.

Psychodynamic Therapy 101
An interview with Dr. Jonathan Shedler

The efficacy of psychodynamic psychotherapy [pdf]

The tyranny of time: how long does effective therapy really takes
from Psychotherapy Networker

A Psychiatric Diagnosis Is Not a Disease
Doublethink makes for bad treatment.

The illusion of mental health [pdf]

Mindfulness-Based Stress Reduction: What It Is, How It Helps
What is “mindfulness-based stress reduction”?